PRO MAN

PRO MAN is a men’s wellness product concept developed for men seeking to maintain vitality, sexual health, and reproductive well-being.

The product is intended to support general male wellness, with a focus on physical vitality, healthy sexual function, and reproductive health.

PRO MAN is designed to complement healthy lifestyle habits, regular physical activity, balanced nutrition, and pelvic-floor training.

Individual results depend on general health, the final formulation, and the underlying cause of any sexual or reproductive difficulties. The product is not a proven cure for erectile dysfunction, infertility, or premature ejaculation.

Brand: Globalgetwest

Product Form: Powder

Category: Men’s Health & Wellness

Citrulline

Lepidium Meyenii

Zincum

PRO MAN

GLOBALGETWEST

Male Vitality & Reproductive Wellness Formula

PREPARATION AND USAGE

1. Boil one cup of water.

2. Add the prescribed quantity of PRO MAN powder.

3. Prepare according to the verified product instructions.

4. Allow the drink to cool to a comfortable temperature.

5. Serve in a small disposable cup.

(KEGEL EXERCISES FOR MEN DURING THE MEDICATION )

Purpose

Kegel exercises strengthen the pelvic-floor muscles, which support bladder control and contribute to sexual function. Pelvic-floor training may help some men with erectile dysfunction, but it is not a guaranteed treatment. (NIDDK)

STEP 1 — IDENTIFY THE CORRECT MUSCLES

Imagine that you are trying to stop passing gas. Gently tighten the muscles around the anus and lift them inward.

You may also notice the base of the penis draw slightly inward and the testicles lift.

Keep your abdomen, thighs, and buttocks relaxed. Continue breathing normally.

EXERCISE A — SLOW KEGEL

Purpose: Muscle strength and endurance

1. Gently tighten and lift your pelvic-floor muscles.

2. Hold the contraction for 3–5 seconds, or for as long as you can maintain the correct technique.

3. Relax completely for 5 seconds.

4. Repeat up to 8–10 times, as tolerated.

5. Gradually work towards holding for up to 10 seconds as your strength improves.

SIMPLE DIAGRAM

TIGHTEN → HOLD 3–5 SEC → RELAX 5 SEC → REPEAT

EXERCISE B — QUICK KEGEL

Purpose: Rapid muscle contraction and control

1. Quickly tighten and lift your pelvic-floor muscles.

2. Hold for approximately 1 second.

3. Release completely and relax for 2–4 seconds.

4. Repeat up to 8–10 times, as tolerated.

SIMPLE DIAGRAM

QUICK SQUEEZE → RELEASE → RELAX → REPEAT

EXERCISE C — PRACTISE IN DIFFERENT POSITIONS

Once you can perform the exercises correctly, practise in these positions:

1. Lying down: Lie on your back with your knees bent. Start here if the exercises are difficult.

2. Sitting: Sit upright on a firm chair with your feet flat on the floor.

3. Standing: Stand comfortably without tightening your buttocks or thighs.

Begin in the easiest position and progress gradually. You do not need to complete a full set in every position immediately.

DAILY EXERCISE ROUTINE

Exercise Repetitions Technique

Slow Kegels 8–10 Hold 3–5 seconds; relax fully

Quick Kegels 8–10 Contract for 1 second; relax fully

Practice Daily Start lying down, then progress to sitting and standing

Start with a manageable routine and increase gradually. Stop if you experience pain or pelvic discomfort.

IMPORTANT GUIDELINES

• Breathe normally; do not hold your breath.
• Do not tighten your stomach, thighs, or buttocks.
• Allow the muscles to relax fully between contractions.
• Do not regularly practise Kegels by stopping urine midstream.
• If you have pelvic pain or difficulty relaxing the muscles, consult a healthcare professional before continuing.

Expected results: Consistent, correctly performed pelvic-floor training may improve muscle strength and sexual function over several weeks or months. It does not guarantee stronger erections, improved fertility, or delayed ejaculation. (GLOBALGETWEST). Stronger erection and sexual vitality depend on the consistent use of the PRO MAN by GLOBALGETWEST as directed.